Monday, September 28, 2009

Enjoy the moment.

So, I know, I already failed at keeping up with this dang thing... well, now that it is the
'off-season', I am able to have a bit more time to post some stuff. As I said, it is the 'off-season'. Notice, I put those in quotes, because really, this time of year, your not really off. The main thing that changes, is that your not focused on race specific but you return back to the basics, weights, and endurance side of training (its just not quite as intense). Today was the first day to actually hit the weight floor/ core work since my accident in June. I can tell that its been awhile! In fact, I am pretty stoked about it considering that I am already looking forward to the rewards my efforts will bring next season (I know, never satisfied.) No, really, I do need to sit back for at least a day and realize that in only the two years of doing triathlon, plus the 2 tri's in 2007 where I had no idea what was going on or how to train (simply stated, I over trained, hence the necessity to hire someone to keep me in line); I have fallen in love with the sport and community. Yesterday was the last tri of the year, Stonebridge Ranch State Championships for the sprint race. Truthfully, I was hanging onto fitness from peaking about a month ago for nationals and I had no idea how I would do. You gotta realize, my age group and really the entire field for this race holds some kick butt chics. Oh, and I might add, the night before, we went to my high school 10year reunion. Needless to say, little training and a late night don't truly set you up to be at your best. But if you know me at all, you know that I am one hard-headed chica. So, after an ok swim (need to learn to draft better), and a little help from my favorite, the bike; I hung on for dear life on the run (my obvious nemesis). So, all that to say, my off-season is going to be crammed with lots of miles on my feet. It is more than clear that running is my weakness, soon though, my running shoes may feel glued to my feet. Again, you gotta love a sport that combines 3 disciplines, there is always something new to learn! So, just like the seasons of the year, as one finishes up, another begins... and I am more than ready!

No comments:

Post a Comment